In 100 g (Grams) of Fish, perch, mixed species, raw there is 0 g of Fiber, total dietary.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, perch, mixed species, raw

Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.

Water	79.13 g	79.13	g
Energy (calorie)	91 kcal	91	kcal
Energy (joule)	381 kJ	381	kJ
Protein	19.39 g	19.39	g
Total lipid (fat)	0.92 g	0.92	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	80 mg	80	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	269 mg	269	mg
Sodium, Na	62 mg	62	mg
Zinc, Zn	1.11 mg	1.11	mg
Copper, Cu	0.15 mg	0.15	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	1.52 mg	1.52	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.9 µg	1.9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	30 IU	30	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3 µg	3	µg
Vitamin D3 (cholecalciferol)	3 µg	3	µg
Vitamin D	118 IU	118	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.185 g	0.185	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14	g
18:0 octadecanoic, stearic fatty acid	0.031 g	0.031	g
Fatty acids, total monounsaturated	0.152 g	0.152	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.057	g
18:1 undifferentiated	0.07 g	0.07	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.368 g	0.368	g
18:2 undifferentiated	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0.079 g	0.079	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.174 g	0.174	g
Cholesterol	90 mg	90	mg
Tryptophan	0.217 g	0.217	g
Threonine	0.85 g	0.85	g
Isoleucine	0.893 g	0.893	g
Leucine	1.576 g	1.576	g
Lysine	1.781 g	1.781	g
Methionine	0.574 g	0.574	g
Cystine	0.208 g	0.208	g
Phenylalanine	0.757 g	0.757	g
Tyrosine	0.655 g	0.655	g
Valine	0.999 g	0.999	g
Arginine	1.16 g	1.16	g
Histidine	0.571 g	0.571	g
Alanine	1.173 g	1.173	g
Aspartic acid	1.985 g	1.985	g
Glutamic acid	2.894 g	2.894	g
Glycine	0.931 g	0.931	g
Proline	0.686 g	0.686	g
Serine	0.791 g	0.791	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, perch, mixed species, raw